Dealing with Mental Illness – Depression and Anxiety

According to American Psychiatric Association, Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work … Continue reading Dealing with Mental Illness – Depression and Anxiety

Sticky post

TRUTH MATTERS: An open letter for those who criticized people with Mental Illness

Dear to those Christians who has criticized their fellow brother/sister who has Mental Illness, Sometimes I can’t help but doubt and wonder of what you are proclaiming is said to be true. Because.. How could you be so extremely judgmental of those going through mental health problems? Mental health Illnesses? Whenever we open up to you about it, you’d only tell us we should just … Continue reading TRUTH MATTERS: An open letter for those who criticized people with Mental Illness

It’s them again, saying Hello.

I don’t know why but i feel sad. Theres this deep sadness within me; my head, my mind is kinda messy right now. they’re like threads that have been rolled up with each other. agh. its always like this. it’s my anxiety disorder, again. saying hello. what im glad about myself regarding my illness is that im learning how to embrace it i mean – … Continue reading It’s them again, saying Hello.

The Beauty Of Weakness

The Beauty Of Weakness | Justine Balsamo   Being weak doesn’t make your worth as a person less. Being weak doesn’t lower your dignity as well. Being weak in fact is an opportuniy for one to surrender one’s all to the One whose grace and power is made perfect in weakness. For when one is weak, one is then strong, because in that surrendered weakness, … Continue reading The Beauty Of Weakness

Flee | Justine Balsamo (Composed Song)

Flee | Justine Balsamo Verse I: Oh how, how many times will you tell yourself that you’ll never fall for it? Oh how, how many times do you have to feel that you’re sorry for yourself? Tryin’ to move on all again, like how you did it last time. Aren’t you tired? Thinking of someone who doesn’t do the same. Chorus: I gotta flee, right … Continue reading Flee | Justine Balsamo (Composed Song)

My down season.. Where to start?

Have you ever experienced being in a situation where you just don’t exactly know where and how to start? Yung alam mo naman talaga yung gagawin mo, pero hindi mo lang alam kung pano at saan ka magsisimula. Yung alam mo naman yung gusto mo’ng mangyari pero, hindi mo alam which step to take first. Yung, kailangan mo lang talaga ngayon, is yung someone na … Continue reading My down season.. Where to start?